Salmon fish is one of the most nutritious types of fish. Here are the key health benefits of salmon fish.

Salmon fish is one of the most nutritious types of fish. Here are the key health benefits of salmon
 1. Rich in Omega-3 Fatty Acids

Contains EPA and DHA — essential fats that help reduce inflammation.

Supports heart health by lowering blood pressure and improving cholesterol.

 2. Boosts Brain Health

Omega-3s help in brain development and memory.

May reduce risk of Alzheimer’s and depression.

 3. High in Quality Protein

Helps build and maintain muscles.

Aids in healing after injury and supports bone health.

 4. Promotes Heart Health

Reduces risk of stroke and heart attack.

Supports healthy blood vessels and circulation

 5. Good for Eyes

High in vitamin A and omega-3s, which help prevent dry eyes and macular degeneration.

 6. Supports Skin, Hair & Nails

Healthy fats and antioxidants give you glowing skin and strong hair.

 7. Strengthens Immunity

Packed with vitamin D, B12, and selenium that support the immune system.

 8. Aids in Weight Management

High protein + good fats = feeling full longer, which helps with weight control.

 9. Antioxidant-Rich (especially Wild Salmon)

Contains astaxanthin, a powerful antioxidant that reduces oxidative stress and supports anti-aging.

How to Enjoy Salmon

Grilled, baked, steamed, or in sushi.

Pair with vegetables or whole grains for a balanced meal.
Here is a simple and delicious Salmon Fish Recipe (Indian Style) you can try at home:

Spicy Pan-Fried Salmon (Indian Style)

Ingredients:

Salmon fish – 2 fillets (or as needed)

Turmeric powder – ¼ tsp

Red chili powder – 1 tsp

Coriander powder – 1 tsp

Garam masala – ½ tsp

Ginger-garlic paste – 1 tsp

Lemon juice – 1 tsp

Salt – to taste

Oil – 2 to 3 tbsp (for frying)

Curry leaves – few (optional)

 Preparation:

1. Clean the salmon fillets and pat dry.


2. In a bowl, mix turmeric, chili powder, coriander powder, garam masala, ginger-garlic paste, lemon juice, and salt.


3. Rub this masala paste all over the fish fillets. Let it marinate for 15-30 minutes.

 Cooking:

1. Heat oil in a non-stick pan on medium flame.


2. Add curry leaves (optional) for aroma.


3. Gently place the marinated salmon fillets in the pan.


4. Cook each side for 3–4 minutes or until golden brown and cooked through.


5. Remove and drain on a paper towel.

 Serve with:

Steamed rice, lemon slices, and onion rings

Or with roti/paratha and mint chutney.
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